I've EATEN!! I NEED HEEEEEELLLPPPP!!!

Day 3 and I got to half 9 this evening and eaten fish fingers, oven chips and peas!

I feel so crap - was doing so well and I just couldnt stop myself straying off the shakes. It's so hard!

Have I knocked myself out of Ketosis? I assume I have, I'll be starting from scratch tomorrow then. The first 2 days were so hard too and now I'm starting from the beginning again. I'm SO mad with myself!

What shall I do? It has made me re think the whole cambridge diet. I NEED HELP!

Hey sweetie - your other thread has been moved to the main CD forum, and has answers. If you click 'user CP' (up there and to the left), you'll be taken to all the threads you've posted in that have new replies.