Lucylu79
Gold Member
Evening All,
Just in case someone reads this before I have a disaster day I only had this bread in the house.
Its a 400g loaf and I tried to find it in the SW syns online and I got each slice to 3 syns?!?!?! They are only 80 cals each so I thought 3syns was quite good really the thing is this, Is that my HEB and 3 syns??
So, If i've had 4 slices already and had no carbs and so stick to a red day does that mean i've had my 2 HEB and 12 syns??
Just wondering If i've gone way over syns already and need to stop thinking about having that hot choc later!!!
Just in case someone reads this before I have a disaster day I only had this bread in the house.
Its a 400g loaf and I tried to find it in the SW syns online and I got each slice to 3 syns?!?!?! They are only 80 cals each so I thought 3syns was quite good really the thing is this, Is that my HEB and 3 syns??
So, If i've had 4 slices already and had no carbs and so stick to a red day does that mean i've had my 2 HEB and 12 syns??
Just wondering If i've gone way over syns already and need to stop thinking about having that hot choc later!!!