Get a grip of myself!

I hit target during the summer with the intention of lowering it. But recent stress has led to a little gain and a lack of motivation. Ive lost 4stone so far and want to loose another 1! Im in dire need of motivation and comments to ensure im on the right track again.

Thursday 3rd Nov
B- no time was running out of door. Grabbed an alpen to eat in my first lecture.
L- jacket potato, beans, lettuce and cucumber
T-