Grrrr fell ofF the wagon AGAIN ;-/

Hi guys, well after doing so well and getting down to 11.8, i fell of the wagon the day after weigh in, and 3 days later i am back up 2 12st :cry::cry:, i am soo gutted and really mad with myself i can even feel the weight i have put back on, feel crappy again, its not even as if i have been eating loads of food, no takeaways or fast food , no actual meals, but just picking when i go in the fridge, things like cheese and jocob crackers, so just a warning to others who feel like they are about to cheat,DONT its the worst feeling ever when u step back on the scales and they have gone up again in sooo little time, i am trying so so hard to get back on it and be 100% but its so hard getting back in ketosis, but i WILL do it, even if i have to be locked in a room for 3 days lol xxx

Ooooh them crackers will just be making you hold water!!! That will be off in no time!!! You can do it babe!! x

Its soooo easy to sneak lil bits of food isn't it... but it soon mounts up and the scales never lie about what you've done. You can get back to it honey x x x