How do you eat yours ??

Pheonix2010

Silver Member
Having lost a stone back in August , Ive struggled to get back on it , thankfully Ive not put the stone back on

Having restarted and stalled about 5 times since my holiday Ive sat myself down and given myself a good talking to

Problem 1 ....its boring ...I was just doing the shakes ,so I have just bought 150 items including meals and bars for variety

Problem 2.....the danger times ie when im likely to give up and binge ....between 8 and 11pm

Problem 3....only "eating" 3 times a day.... the gaps in between seem like torture , solution , 4 items a day spread out

So this is my new plan

10am half a shake , I make it quite watery , doesnt bother me and fills me up

12pm half a shake

2pm half a bar , I cut half a bar into 12 small pieces and put in the fridge , I then eat one at a time as if it was a sweet over the next couple of hours , it means I can go back and forth to the fridge ..I love doing this !!!

6pm half a shake , freeze the other half

8pm dinner , spag bol or cottage pie

9pm half a bar , again cut up and eaten over an hour

10pm frozen half of shake eaten like a dessert

the times may look a bit weird but they fit into my working day and take into account danger times , hopefully im covering all the bases and giving myself the best chance of success

So , how do you eat yours ?
 
Oo, I'm liking your plan might steal some of your ideas if you don't mind x good luck with the restart x

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I am fairly boring!

Shake or Bar at 10-11ish

Shake or Bar after 2

Meal after 7

That's it!

If its a shake I tend to heat some of them and leave others cold. Have never tried freezing them, how does it end up? Is it just slightly frozen. Choc one could be good!
 
I am fairly boring!

Shake or Bar at 10-11ish

Shake or Bar after 2

Meal after 7

That's it!

That's pretty much the same as me

Shake 10am - 11 am depending on what meetings I have at work
Bar (but from today the new regime will be soup or another shake) about 2pm,
Meal about 7.30
 
Some of them freeze really well , chocolate and banana are my faves for freezing

they freeze solid and takes me ages to scrape it out of the bowl so keeps me busy for a good 30minutes
 
oo just had my first spag bol , I must admit when I saw the pathetic looking pile of dryness in my bowl i wasnt very optimistic , but it turned out surprisingly well , tomoro cottage pie
 
So far my plan is shake at 7.30am, shake at 12/1pm-ish, meal/bar/soup at about 5/6pm. If that doesn't work then I'll spilt the morning shake so I have some at 9/10-ish and the lunch shake so I have some at 3/4-ish.
 
I have a shake (or porridge) for breakie around 8.30 , cup of tea then lots of water , shake for lunch ( I hated the Muesli bars but tried a banana bar today not too bad !)more water maybe a coffee or tea then 5 another ish dinner spag bol and salad or vegies another tea after more water , then maybe a asda can of diet coke in eve water and tea I usually have 3 cups of tea a day on this diet rather than the usual 6 or 7 !!!
 
Your plan is great! Stick to it and you won't fail yourself! goodluck!;)
 
Thanks d2bslim

persephone , what do you think of the porridge , i didnt order it because it got rather negative comments on here ?
 
I have 1/2 shake around 8.30AM
soup 12.30PM
spag bol 5PM
1/2 shake 9PM
 
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