Pheonix2010
Silver Member
Having lost a stone back in August , Ive struggled to get back on it , thankfully Ive not put the stone back on
Having restarted and stalled about 5 times since my holiday Ive sat myself down and given myself a good talking to
Problem 1 ....its boring ...I was just doing the shakes ,so I have just bought 150 items including meals and bars for variety
Problem 2.....the danger times ie when im likely to give up and binge ....between 8 and 11pm
Problem 3....only "eating" 3 times a day.... the gaps in between seem like torture , solution , 4 items a day spread out
So this is my new plan
10am half a shake , I make it quite watery , doesnt bother me and fills me up
12pm half a shake
2pm half a bar , I cut half a bar into 12 small pieces and put in the fridge , I then eat one at a time as if it was a sweet over the next couple of hours , it means I can go back and forth to the fridge ..I love doing this !!!
6pm half a shake , freeze the other half
8pm dinner , spag bol or cottage pie
9pm half a bar , again cut up and eaten over an hour
10pm frozen half of shake eaten like a dessert
the times may look a bit weird but they fit into my working day and take into account danger times , hopefully im covering all the bases and giving myself the best chance of success
So , how do you eat yours ?
Having restarted and stalled about 5 times since my holiday Ive sat myself down and given myself a good talking to
Problem 1 ....its boring ...I was just doing the shakes ,so I have just bought 150 items including meals and bars for variety
Problem 2.....the danger times ie when im likely to give up and binge ....between 8 and 11pm
Problem 3....only "eating" 3 times a day.... the gaps in between seem like torture , solution , 4 items a day spread out
So this is my new plan
10am half a shake , I make it quite watery , doesnt bother me and fills me up
12pm half a shake
2pm half a bar , I cut half a bar into 12 small pieces and put in the fridge , I then eat one at a time as if it was a sweet over the next couple of hours , it means I can go back and forth to the fridge ..I love doing this !!!
6pm half a shake , freeze the other half
8pm dinner , spag bol or cottage pie
9pm half a bar , again cut up and eaten over an hour
10pm frozen half of shake eaten like a dessert
the times may look a bit weird but they fit into my working day and take into account danger times , hopefully im covering all the bases and giving myself the best chance of success
So , how do you eat yours ?