Hi
Im on my 11th week at 100% TS and have lost 56pounds so far. I know the recommendation is to have a food week after 14 weeks etc, but I feel if I break and eat real food this early I will loose track, any advice please, and have other people gone longer than 14 weeks on TS?
Thanks
Im on my 11th week at 100% TS and have lost 56pounds so far. I know the recommendation is to have a food week after 14 weeks etc, but I feel if I break and eat real food this early I will loose track, any advice please, and have other people gone longer than 14 weeks on TS?
Thanks