Hi everyone,
I'm new to the site and thought it'd be somewhere I could track my food diary and get support. I am 17 weeks pregnant and have followed Slimming World for nearly 6 years but have gone big time off track recently as I can't stop eating, and need to start eating healthy again
1/11/2011
Breakfast-2xweetabix, healthy b and skimmed milk, healthy a and tsp sugar, 1syn
Lunch-tin of ravioli, 4syns and 28g cheddar cheese, healthy a
Tea-veg, pasta bake with 28g cheddar, healthy b
Snacks-alpen light bar, 3syns
fruit and yogurt
L/F cottage cheese with veg sticks
I also drink tea or diet pop through the day.
I'm going to make myself post a food diary daily in the hope it gets me back on track
I'm new to the site and thought it'd be somewhere I could track my food diary and get support. I am 17 weeks pregnant and have followed Slimming World for nearly 6 years but have gone big time off track recently as I can't stop eating, and need to start eating healthy again
1/11/2011
Breakfast-2xweetabix, healthy b and skimmed milk, healthy a and tsp sugar, 1syn
Lunch-tin of ravioli, 4syns and 28g cheddar cheese, healthy a
Tea-veg, pasta bake with 28g cheddar, healthy b
Snacks-alpen light bar, 3syns
fruit and yogurt
L/F cottage cheese with veg sticks
I also drink tea or diet pop through the day.
I'm going to make myself post a food diary daily in the hope it gets me back on track
