Dukan Food Diary

crels

crels

Full Member
B: onken FF yoghurt
L: chicken slices, beetroot, cottage cheese
D: beef casserole, stock, leeks, onions
S: Weightwatchers FF fruit yoghurt x 2
Peanuts/pistachio
PV day. Not quite a clean day!
 
B: onken vanilla FF yoghurt
L: chicken slice. Smoked salmon. Cottage cheese. Beetroot
D: chicken liver, onions, asparagus, stock
S: oatbran, skimmed milk, peanuts,
 
B: egg, onken vanilla ff yoghurt, corned beef slices
L: smoked salmon, egg, cooked beetroot, cottage cheese
D: to follow

Wk 1: 88.5kg
Wk 3: 84.3kg (today)
 
D; yummy chicken thighs, celery, squash, stock, onion, garlic
S: SF jelly, peanuts
 
Friday. Went rather off piste!
B: vanilla FF yoghurt
L: beef casserole (onions, mushroom, stock)
D: At restaurant so difficult
Whitebait
Cod. Cauli. Poached Egg. Hollandaise sauce

Ice cream!!!
Wine!!!
Also found some Trick/Treat sweets & scoffed them!!!

Back on the wagon tomorrow.
 
Not too much of a gain today but had a PP day.
Poached eggs
Smoked salmon
Grilled chicken
 
B: poached eggs, sliced chicken
L: out again tapas salmon, spinach, liver, onions, red wine!! sadly cooked in lots of oil so tried to be as low carb as poss
D: Muller Light
 
removed!
 
Last edited:
Monday:
B: Peanuts
L: Turkey Casserole in stock and minimal veg
D: Beef & kidney casserole in stock and minimum veg
S: Vanilla FF Onken

TUESDAY (7/1/2011)
B: onken ff, peanuts
L: chicken slices, beetroot, cottage cheese, mustard

Weight this morning 83.8KG (woo hoo) not been this weight since forever - loving the Dukan effect but a bit bored of the diet :-(
 
Crels, hope you don't mind me taking a sneeky peek at you diary. Tried doing Dukan for a week, but by day 3 I'd folded, so not given it a good try. Going back for a 2nd try, but really going for it this time on Monday (after my weekend away). Got a few ideas for food. Well done on the loss :)
 
I know peanuts are not allowed. But I get so bored that I sneak a few in. I am trying to be honest about my food consumption. So on the basis that they are low carb I have them. It does not appear to have stopped the weight loss but maybe I would have lost more if I didn't eat them :)


Created by MyFitnessPal.com - Nutrition Facts For Foods
 
Eternalflame said:
Crels, hope you don't mind me taking a sneeky peek at you diary. Tried doing Dukan for a week, but by day 3 I'd folded, so not given it a good try. Going back for a 2nd try, but really going for it this time on Monday (after my weekend away). Got a few ideas for food. Well done on the loss :)
Click to expand...

Thank you! I do find it difficult, I would have given up after day 2 but then the scales moved!

I had been doing WW propoints and had not seen any losses for months so it was really motivating to see the scales go down. I did lose 2 stone on WW last year and have not put it back on but I had really stalled for 8 months. My fault I am sure.


Created by MyFitnessPal.com - Nutrition Facts For Foods
 
Eternalflame said:
Crels, hope you don't mind me taking a sneeky peek at you diary. Tried doing Dukan for a week, but by day 3 I'd folded, so not given it a good try. Going back for a 2nd try, but really going for it this time on Monday (after my weekend away). Got a few ideas for food. Well done on the loss :)
Click to expand...

PS My husband is doing it as well - he is an inventive cook. He has is the lightest he has been for a few years. Go For It!
 
Tuesday Dinner:

D: dry roasted cauli + white fish + poached egg.
Delish!
 
Last edited:
B: FF Onken Vanilla, Peanuts, Diet Coke
L: Gherkin, Cottage Cheese, Smoked Salmon, Dijon Mustard

Someone has brought a panettone to office, I must resist the urge to scoff it!

No weight movement this morning, I will drink more water today.
 
B: Onken FF Vanilla
L: smoked salmon, cottage cheese, gherkin, dijon mustard
D: chicken breast, thai red curry paste, stock, quark, aubergine & 0% greek.
The Greek Yog curdled - looks disgusting but tastes good.
Diet Coke
Slice of ham
Handful of peanuts (off menu, I know)
 
Just finished a yummy bowl of oatbran and skimmed milk with cinnamon.
 
Friday menu
Dinner roast chicken
Lunch chicken breast in soy sauce and garlic
Breakfast natural yoghurt and jelly sprinkles
Booze rum and diet coke
Exercise Bootcamp
Snacks : nuts/ muller FF
 
Saturday
First proper fail today
B: oatbran
L: mushroom omelette
D: dinner party so much effort made by our hosts that we felt obliged even though we gave the low carb warning. Our powers were weak and it looked and tasted so good. Look away now!
Goats cheese tart
Fillet of beef, tats in goose fat, carrots,
Home made gooseberry fool.
Wine and prosecco
Will have to be PP today
Only 3 weeks to my holiday it mustn't happen again

Exercise: 45 mins at running club (walking too)
 
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