Carrot pate - syn free

I just tried a recipe from an old slimming recipe book and adapted it to make it free for SW extra easy. It is very tasty.

• finely chop a red onion
• fry in fry light to soften
• add 4 or 5 thinly sliced carrots
• add chopped garlic if you like it
• season well with salt and black pepper
• add half a pint of vegetable stock
• simmer slowly until the stock has reduced

Leave to cool

• Add 3 tablespoons of quark or fromage frais (depends on the consistency you prefer)
• blend

MMMMM.....

I had mine with free parsnip crisps

I think I might add cumin or chilli to my next batch

I love pâté. It's my one ( of many) treats at Christmas. Thinking of using this recipie and using mushrooms instead of carrot, Christmas night for tea I do enjoy a platter, pâté, crackers, stinky cheese, pickles etc. will be doing it sw style this year !