Meatballs

Just made some today and I thought they were pretty yummy!
500gm Extra Lean Beef
1/2 onion or onion granules
1 egg beaten
2 tblspns Oatbran
1/4 teaspoon majoram
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon mustard
1/2 tablespoon Worcester Sauce
Salt and Pepper to taste.

Mix all of the ingredients together with the beef and roll into balls, bake at 180 degrees for approx 35 mins. I served them with Ladymahayla's BBQ Sauce but would be yummy with my peppercorn and mushroom one for a PV day.
Uses your Oatbran allowance but I think rest is okay for a PP day, those that know will tell me otherwise! Enjoy

Hi trudy,

Im new to Dukan - this sounds yummy!! I am in attack atm, am i allowed this bbq sauce? How do i make it?

Thanks
x

Don't think the BBQ sauce is allowed on attack, recipe is on Ladymahayla thread in recipes section under Recipes I love. Save it for your first day of cruise - it has been a lifesaver for me and I LOVE it!!!

Thanks for your help