I've got the same problem. Been 100% for almost 4 weeks now but ihad tonsillitis last week and now got a rotten cold with a nasty cough:-(
I had to eat tonight and had a chicken salad (no dressing) so I hope that'll keep me in ketosis for now and I'll speak to my pharmacist tomorrow about what to do
As the saying goes: 'feed a cold, starve a fever.'
Hot soups are best
Get plenty of rest, fluids and hot drinks hun...A trip to the docs maybe in order for that chest infection :/
Chin up hun, Get well soon xxx
Am still poorly :-(
Got chest infection now n on antibiotics! Dr's were worried I might end up with pneumonia :-(
The only thing am able to eat n drink at the moment is hot milk n warm toasts 3X a day coz I can't stomach any thing else!! Not good at all but I hav to in order to get better :-(
Hopin to be back on LT from Friday as that's wen my antibiotics finish.
Just wish this flu would do one now!!!
But am still here n read all posts from my bed!
Woops I'd always been told feed a fever starve a cold!! doh!