body brushing

Hello

I know there's a few massive body brushing fans out there.

Can you let me know:
- what it looks like? (I need to find it in Boots this weekend, and I have no clue!)
- when is the best time to do it? (dry skin/wet skin/morning/night)
- what is the best motion?

This is going to be my weekend treat!

Thanks!

Hiya,

I love Body brushing i use this brush from boots Botanics Hip and Thigh Body Brush - Boots

I normally do mine before my morning shower, but do do it in evenings also,Use long smooth strokes and always brush towards the heart starting from your feet working your way upwards the back you have to get someone else to do lol, but I just concentrate on my legs,bum, tum and arms.

Hope this helps a lil bit x

Do you find it to be effective? x