sausages on a green day

Maddysmum

Gold Member
Got some WW sausages in the fridge which need using, but i'm on a green day today.

Is it ok if i eat them (2 syns) with my pasta or is that completely changing the green day rules too much and will it affect my weight loss :confused:
 
Are you sure they're 2 syns each?

Premium Pork Sausages, 8 pack, chilled, 50g each EE:½ R:½ G:4


Premium Thick Pork Sausages, 6 pack, chilled, 67g each EE:1 R:1 G:5


Reduced Fat Cumberland Sausages, 8 pack, chilled, 50g each EE:½ R:½ G: 3½
 
Sorry for the confusion.
There is 4 of them - was thinking half syn each so 2 in total.
But forgot its diff syn values for diff days

Will leave them off the menu

Thanks for saving me x
 
Sorry for the confusion.
There is 4 of them - was thinking half syn each so 2 in total.
But forgot its diff syn values for diff days

Will leave them off the menu

Thanks for saving me x

To make it easier on myself I only have potatoes, rice pasta etc on a Green day, no meat as a HE or a syn, on a Red day i'll only have meat & veg no potatoes, pasta etc as a HE or a syn and if I do EE I have to limit my carbs as I could eat these til they're coming out my ears!! This is just how I do it saves me lots of time checking out syns and pondering over what to have to eat! :)
 
Unless you use meat as a healthy extra ( which you can't for sausages) all meat is synned as 1 syn for 20 cals. I quite often use syns for the ww sausages as i loove sausage pasta :)
 
Back
Top