Heya im neil (wildduck) call myself wildduck because its my snowboard make. Im here like the rest of you really to help keep motorvated, to motorvate, give tips and get tips. Im a friendly person and will help in any way. Im sorry for my bad grammer ive never been very good.
Im hoping to lose weight for my brothers wedding in december, but will carry on my healthy eating and exercise for life. I hate my body now and have the perfect example of man boobs, i took a picture of myself a just over week ago and they sagged while standing, over the week they have disapeared and ive lost 3/4 stone. My belt buckle tightened not from saving money but to keep my trousers up lol... I feel great and think im getting addicted to the gym... Every weekday i work out on the weights mainly as they burn more fat for longer than walking or running but i still do cardio everyday too. Ruffly spred my time to 30 minutes walking/running and 1 and 1/2 to 2 hours of weights... I work different body parts every day im also eating 5 times aday and drinking ever hour im awake, i cut out fizzy drinks, chocolate, fast food(take aways) and buiscuts....
Once the 1st week is over it feels great..
Im hoping to lose weight for my brothers wedding in december, but will carry on my healthy eating and exercise for life. I hate my body now and have the perfect example of man boobs, i took a picture of myself a just over week ago and they sagged while standing, over the week they have disapeared and ive lost 3/4 stone. My belt buckle tightened not from saving money but to keep my trousers up lol... I feel great and think im getting addicted to the gym... Every weekday i work out on the weights mainly as they burn more fat for longer than walking or running but i still do cardio everyday too. Ruffly spred my time to 30 minutes walking/running and 1 and 1/2 to 2 hours of weights... I work different body parts every day im also eating 5 times aday and drinking ever hour im awake, i cut out fizzy drinks, chocolate, fast food(take aways) and buiscuts....
Once the 1st week is over it feels great..