dawnbirduk
Full Member
Like many i am a typical yo yo dieter, i diet everything is going fine, weight steadily coming off, then wham i hit that awful plateau which follows me around.
I joined the boards yesterday, done an intro and a blog, but don't quite know where to begin, i just at am a loss on how to get myself back on track.
I have not weighed myself for about 6 weeks now, i am too scared to
I will probably revert to calorie counting and perhaps will attempt :sigh: to restart on Monday, as it is half term this week and i have the grandchildren between work so am out of routine.
At least that is half a plan, now how to put it into practice, just so so fed up with it all.........
I joined the boards yesterday, done an intro and a blog, but don't quite know where to begin, i just at am a loss on how to get myself back on track.
I have not weighed myself for about 6 weeks now, i am too scared to
I will probably revert to calorie counting and perhaps will attempt :sigh: to restart on Monday, as it is half term this week and i have the grandchildren between work so am out of routine.
At least that is half a plan, now how to put it into practice, just so so fed up with it all.........