hummingbird
New Member
Hi all,
Have already lost 17lbs on SS and started add a meal week on Sunday.
Comletely messed up by giving in to my craving for smoked salmon on Saturday, eating the whole 200 g pack!! (and AAM didn't even start til SUNDAY!!!!)
So, trying to be good again, I chose 2 quorn sausages for my 'white' choice on both Sunday and monday.
Checked for ketones last night and ..........I've slipped out of ketosis completely!!!! HORROR!!!!
I later checked the quorn sausage packajging and discovered that what I ate contained around 4g of carbs (for 2 sausages).
Curiously, I haven't headed for the chocolate or biscuits since this slip, (normally my first port of call when I fail!!) so That's good, but what I'm scared of is that I may actually put weight ON this week, instead of losing.
I'm appealing to you experts out there to give me some advice.
I was thinking of just going back to shakes only til weigh in, (saturday) to try and minimise the damage but I'm not sure what to do!!!
HELP!!!!
luv,
Hummingbird x (have only been on CD for 4 weeks so any tips would be GREAT!!!!!!!):cry:
Have already lost 17lbs on SS and started add a meal week on Sunday.
Comletely messed up by giving in to my craving for smoked salmon on Saturday, eating the whole 200 g pack!! (and AAM didn't even start til SUNDAY!!!!)
So, trying to be good again, I chose 2 quorn sausages for my 'white' choice on both Sunday and monday.
Checked for ketones last night and ..........I've slipped out of ketosis completely!!!! HORROR!!!!
I later checked the quorn sausage packajging and discovered that what I ate contained around 4g of carbs (for 2 sausages).
Curiously, I haven't headed for the chocolate or biscuits since this slip, (normally my first port of call when I fail!!) so That's good, but what I'm scared of is that I may actually put weight ON this week, instead of losing.
I'm appealing to you experts out there to give me some advice.
I was thinking of just going back to shakes only til weigh in, (saturday) to try and minimise the damage but I'm not sure what to do!!!
HELP!!!!
luv,
Hummingbird x (have only been on CD for 4 weeks so any tips would be GREAT!!!!!!!):cry: