Eurgh!!

after weigh in last night I was a pig ate loads of crap this morn u u feel so icky just goes to show what eating junk does to your body can't wait for the good stuff to kick in again haha :0))) xxxxx

I do the same every week!! Don't know why I do it because no matter what I fancy during the day never tastes as good as I think it will and I hate that stuffed feeling. Did u lose? X

I used to do this after every weigh in, I'd always buy more than I could eat but force it down cos knew I couldn't eat it the next day and I always felt a bit sick after. Since my weigh day has changed to Monday I've stopped for some reason. To be honest though it hasn't really affected my losses. Infact I've been sticking more recently while I tended to have more regular losses when I used to binge after weighing. I'm still gonna try not to do it because one of my problems with food is being a big binger at times and I'm trying to change my attitude to food! Failed completely at this on Sunday and feel much like you, but gotta keep trying!

Don't worry it's a new week and I'm sure your weight loss won't be affected.
Xxx

do you always have a unpointed treat after weigh in ? im thinking of doing this , as i normally count the points but them end up running out by weekend lol x

Omg becktoria, u sound just like me!! I have found that I dont pig out since I changed my weigh day to a Monday, think it's because Monday is the start of a new week. Every lil helps eh x

Haha I think it is cos it's a new week and I don't wanna get off to a bad start! Totally psychological but if it works... ? xx

I always do this too! :-/

No way my pig session I don't count a thing haha I won't even begin to tell u what I ate haha but I always do after weigh in get it out my system!! Xx

Chezzabell where did u find ur keep calm & carry on pic. Love it and want it as my screen saver!! X

http://www.keepcalm-o-matic.co.uk/p/101353/ hope this comes out ok!! I'm getting one done for my kitchen!!