Insomnia sucks

425am
N
Im
Still awake!! Not been able to sleep before 5am
For a few months now
Gp sees nothing wrong with it so wont give me any sleeping tablets i dont tpuch cafine n dont eat sugary stuff
Have tried baths, lavendar, warm milk, countimg sheep, chamomile tea and more

Grrrrr!!

Sent from my iPhone so excuse the typos

Ouch not good Lea, have you tried something herbal like nytol (sp?)

I have reflexology for pain but it actually helps me sleep too as it puts everything in balance. Although every now and again I still wake up at 3 am. Not good
If you can get hold of them ) normally only in France but can find online) there is a horrible liptons licqurice and mint teabag. Drink a cup one hour before bed and believe it or not it works. Not nice but if it helps it's worth it

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Will look out the tea n yupLexie have tried all over counter meds x

Sent from my iPhone so excuse the typos