Advice

Please can someone give me some advice, I was on the diet for 5 months but late last month my mother passed away in England and I had to go home from the USA. I was on the consolidation phase but alas fell of the wagon while home for the 3 weeks. I have only put on 4 pounds but want to get back on the diet, Question shall I do 5 days of attack then carry on the consolidation phase. Thank you in advance.

Hello there - I just responded in my diary to you! I'm very sorry to hear your sad news.

I advise going straight back to Conso (first phase). You could skip gala for a couple of weeks, but I wouldn't advise putting your body through another attack/cruise period.