Greenockgal
Full Member
Hi guys, I'm in a real rut and I don't know what to do. I've been on LL since June and have lost 5.5 stone. I'm really pleased with this, and am now in a size 16, as opposed to 22/24 when I started.
I have a goal of losing another stone and a half by the end of November, then I want to move on to Management, but I am really struggling. Every day for the last 2 weeks, I have lapsed in some shape or form, some days just a small nibble of chicken or ham, but last night a big roll with sausage in. I'm not even really enjoying it, but I just can't seem to stop.
I am going to the gym 4 or 5 nights a week, which I am enjoying, but I just can't seem to get my head around just staying abstinent for the next 6 weeks or so to get to my target weight. I know my trigger time is between 5 and 7pm, so I'm trying to be at the gym then, but when I get home I really struggle.
Has anyone got any ideas to help me? I don't want to undo what I have already done, and I know it would boost me to have a good loss, but last week I lost one pound, and I get weighed tomorrow night, and I have a feeling I'll either stay the same or put on a pound or so. Adult voice is telling me that the longer I laspe the further my target gets pushed away, but I just can't get my head in the right place!:cry::cry::cry:
Thanksin advance xx
I have a goal of losing another stone and a half by the end of November, then I want to move on to Management, but I am really struggling. Every day for the last 2 weeks, I have lapsed in some shape or form, some days just a small nibble of chicken or ham, but last night a big roll with sausage in. I'm not even really enjoying it, but I just can't seem to stop.
I am going to the gym 4 or 5 nights a week, which I am enjoying, but I just can't seem to get my head around just staying abstinent for the next 6 weeks or so to get to my target weight. I know my trigger time is between 5 and 7pm, so I'm trying to be at the gym then, but when I get home I really struggle.
Has anyone got any ideas to help me? I don't want to undo what I have already done, and I know it would boost me to have a good loss, but last week I lost one pound, and I get weighed tomorrow night, and I have a feeling I'll either stay the same or put on a pound or so. Adult voice is telling me that the longer I laspe the further my target gets pushed away, but I just can't get my head in the right place!:cry::cry::cry:
Thanksin advance xx