ronniejacobs
Gold Member
Hi guys
I have joined pure gym and will be going on a lunch time have about 30 mins 4 times a week to exercise. will be giong to classes if i can get in on one if not what does anyone suggest thinking
warm up - the half a mile walk to gym fast pace
10 min on cross
10 min on treadmill
5 min on rower
5 min on bike
stretch and go?
any ideas
I have joined pure gym and will be going on a lunch time have about 30 mins 4 times a week to exercise. will be giong to classes if i can get in on one if not what does anyone suggest thinking
warm up - the half a mile walk to gym fast pace
10 min on cross
10 min on treadmill
5 min on rower
5 min on bike
stretch and go?
any ideas