Hi Everyone,
my husband and I have just started with DC we are now on our fourth day, so far so good.
I piled on weight after having our 2 daughters, as did my husband although not sure what his excuse is! We both went on Dukan last year and that worked really well, I shifted a stone but then hit a plateau that lasted for weeks. DH lost a couple of stone but has put it all back on, I thankfully have kept mine off but want to lose another stone which would put me at 8 stone 10 lbs which at 5 foot is OK.
Anyway just thought I would say hi and wondered if anyone knew how much skimmed milk you are allowed per day, we drink a lot of tea!
Thanks
my husband and I have just started with DC we are now on our fourth day, so far so good.
I piled on weight after having our 2 daughters, as did my husband although not sure what his excuse is! We both went on Dukan last year and that worked really well, I shifted a stone but then hit a plateau that lasted for weeks. DH lost a couple of stone but has put it all back on, I thankfully have kept mine off but want to lose another stone which would put me at 8 stone 10 lbs which at 5 foot is OK.
Anyway just thought I would say hi and wondered if anyone knew how much skimmed milk you are allowed per day, we drink a lot of tea!
Thanks