xxfoofoolafluffxx
Full Member
ive done the rose elliot veggie low carb diet for a bit before i started eatin meat again, same principle, 20carbs or less a day, but you are allowed almond flour.....not sure if you can have it on atkins or not in induction? as long as you dont go over your cab count i cant see why not
so i roasted a chicken in the oven then made up a batter n fried them.
the batter consists of almond flour, salt, vinager, a little baking powder and water. make it quite thick, dip your chicken pieces in it n fry in hot hot oil. Had it with cauli mash, it was delicious!! so thought i would share. Just have to watch the carb count in the almond flour as i have some which is 6g per 100g my friend has some thats a whoppin 13g per 100g!! not sure why theres so much difference!
so i roasted a chicken in the oven then made up a batter n fried them.
the batter consists of almond flour, salt, vinager, a little baking powder and water. make it quite thick, dip your chicken pieces in it n fry in hot hot oil. Had it with cauli mash, it was delicious!! so thought i would share. Just have to watch the carb count in the almond flour as i have some which is 6g per 100g my friend has some thats a whoppin 13g per 100g!! not sure why theres so much difference!