Bizzylizzy
Full Member
Hi everyone, I've been struggling I'm afraid, need some advice, thats if you don't have a spare miracle handy!:wave_cry:
I've been 'loosely' following SW and have not done too bad, lost 17lbs, but I have tons to lose so its a drop in the ocean, but at least its a start.
I've kinda lost the plot over the last couple of weeks, I guess I may have put on a couple of pounds, I'll find out tomorrow as thats when I always weigh in.
I'm struggling trying to follow SW so have decided to calorie count, I've joined MFP and shall be using their diary, but I'm a little confused as to how many calories I should be having daily after reading the post on here, 'How many calories should I have' I was going to follow the amount as recommended on MFP but now I'm not sure that is right, is it too many?
I'll give you my details and I hope that perhaps someone could tell me...
I weigh 272lbs, my BMI is 46.7, BMR is 1,804 cals, according to MFP I should be having 1,440 cals a day to lose 2lbs a week, now I may be being a bit thick here, but I just can't seem to connect this with the post on here that I mentioned earlier, can someone PLEASE tell me if that is the right amount of cals to have a day?
I've been 'loosely' following SW and have not done too bad, lost 17lbs, but I have tons to lose so its a drop in the ocean, but at least its a start.
I've kinda lost the plot over the last couple of weeks, I guess I may have put on a couple of pounds, I'll find out tomorrow as thats when I always weigh in.
I'm struggling trying to follow SW so have decided to calorie count, I've joined MFP and shall be using their diary, but I'm a little confused as to how many calories I should be having daily after reading the post on here, 'How many calories should I have' I was going to follow the amount as recommended on MFP but now I'm not sure that is right, is it too many?
I'll give you my details and I hope that perhaps someone could tell me...
I weigh 272lbs, my BMI is 46.7, BMR is 1,804 cals, according to MFP I should be having 1,440 cals a day to lose 2lbs a week, now I may be being a bit thick here, but I just can't seem to connect this with the post on here that I mentioned earlier, can someone PLEASE tell me if that is the right amount of cals to have a day?