can i shift from now until WI on monday? Ive had a really poo week with it being totm, ive got back on it today and my scales are showing a gain, so realistic how much can i loose from now till monday?
i was doing so well. I lost a stone in 4 weeks then I had 6 days off and the scales showed a 7lb gain!!!! Ive just had 4 days back to the diet and walking lots and i'm back to where i was today (end of days 4)..
Its so difficult to get back into it once you let it go... but if i can get back on track in 4 days you can too!!