i have found a great way to stay motivated while at work or out and about. I took some pictures of my fat bits (well, everywhere really) on my mobile, and anytime I am tempted I look at them (best to do this in the loo, alone)
omg that's brave of you lol. I'd be too nervous to do that in case I lost my phone and someone I knew saw them. (you can tell I'm a pessimist can't you )