After a couple weeks of starting over every day, I've decided to go all in, and commit to a 5 stone weight loss in 73 days. I'm a technical guy, so I'm trying to help myself stick to the diet by turning it into an experiment with my body (can't be much worse than the junk I'm putting in now).
According to my calculations I should be aiming to lose 6.71 lbs per 7 days between now and then.
To assist my weight loss I *plan* on going to the gym 7 days a week, with cardio all 7 days, and weights every other day. A few years ago, I was fairly active and slim so this kind of workout schedule isn't foreign to me.
I also plan on taking other things to help boost the weight loss, such as natural thermogenic supplements and metabolism boosters such as green tea extract.
So does all this seem possible? I'm sorry if I come across as arrogant, I just think extreme situations need extreme measures, and I'm treating this diet as a life and death situation, which at the end of the day it is in the long run.
Thanks!
EDIT: I'm 22, which might be relevant, as age can be a factor in weight loss.
According to my calculations I should be aiming to lose 6.71 lbs per 7 days between now and then.
To assist my weight loss I *plan* on going to the gym 7 days a week, with cardio all 7 days, and weights every other day. A few years ago, I was fairly active and slim so this kind of workout schedule isn't foreign to me.
I also plan on taking other things to help boost the weight loss, such as natural thermogenic supplements and metabolism boosters such as green tea extract.
So does all this seem possible? I'm sorry if I come across as arrogant, I just think extreme situations need extreme measures, and I'm treating this diet as a life and death situation, which at the end of the day it is in the long run.
Thanks!
EDIT: I'm 22, which might be relevant, as age can be a factor in weight loss.