Dissapointing first week

I had my first WI today at WW and I lost a dissapointing 1lb.
I've tracked absolutely everything I've ate and drank so naturally I was hoping to have lost more than 1lb
Has anyone else had a similar experience in the first week on pro-points? :cry:

Have you been weighing everything? How many weeklies did you eat sometimes that can be contributing factor. Like if you ate all weeklies go for say 7 less this week and that might help...some people can't eat as many weeklies as others

If you didnt eat any then maybe your body needs some weeklies to keep it ticking?

Also I find when I drink my 2 litres a day of water gives me a better loss!

I'd say keep at it and if stick to it you will definately get a bigger loss...however 1lb is still fab! It's downwards in the right direction also some find if they eat heavy night before wi eg carbs like pasta and potatoes can lay heavy in stomach next day not being digested and that can give a heavier weight!

Abd perhaps TOTM can sometimes affect weightloss...I find I usually STS when I have that week! I get so bloated!

Hopefully this ramble sheds some light for you or gives you some ideas but stick to it and don't discredit your weightloss!

Xx

I lost 1 lb in my first week, I was devastated. My losses were around 1 lb - 0.5 lb per week before some health problems started (since then I haven't really lost). But I'm a gold member now, in spite of my small losses.

Hey, don't get down about it - at least it's going in the right direction... do you have much to lose can I ask?? xx

Hi thanks for the replies.
I have three stone to lose and at this rate it looks like it'll take me forever lol.

I used to get weeks like that all the time and i'm sure i will in the future. one week i'd lose 3lbs the next i'd gain 1lb. all you do is work your hardest and your body will thank you for it xx