Tracey1000
Full Member
Hello All,
Back on my weight loss program after a long break. Originally, I was doing Slimming World without much success - couldn't get my head round it as I was trying it on my own without classes. This time I'm going for good old fashioned Calorie Counting and it's going great. Initially allowing myself 1200 calories a day and weekly loses are good with that.
As well as all you lovely ladies being a huge support, this time I'm tracking my weight better with the aid of a freebie excel sheet which is fabulous. If anyone is interested you can download from here - there is a file for imperial lbs/inches and also a separate one for metric kilos/cms.
http://www.choosing2lose.com/trackers.htm
Anyone else on 1200 a day or there abouts? Would love to know how you're all doing with calorie counting.
x
Back on my weight loss program after a long break. Originally, I was doing Slimming World without much success - couldn't get my head round it as I was trying it on my own without classes. This time I'm going for good old fashioned Calorie Counting and it's going great. Initially allowing myself 1200 calories a day and weekly loses are good with that.
As well as all you lovely ladies being a huge support, this time I'm tracking my weight better with the aid of a freebie excel sheet which is fabulous. If anyone is interested you can download from here - there is a file for imperial lbs/inches and also a separate one for metric kilos/cms.
http://www.choosing2lose.com/trackers.htm
Anyone else on 1200 a day or there abouts? Would love to know how you're all doing with calorie counting.
x