mcv
Silver Member
ok rejoined sw tonight and this is my food diary to keep me on track.
tomorrow is wednesday and i am having an extra easy day.
Breakfast... frozen berries, (blackberries, strawberries, blueberries,cranberries etc) covered with fat free natural yoghurt and topped with 28g oat crisp cerial ( HEB)
Snack.. grapes and an apple
Lunch.. Home made stew made with lean stewing steak, loads of vegetables, and oxo beef stock.
snack.. muller light yog and 2 tangerines
Tea... chicken, new potatoes, broc, leeks carrots and green beans.
Splash of gravy made with bisto granuals (1 syn)
Milk allowence 350ml skimmed milk.
i do drink loads of water thro the day.
I havent decided what to use the rest of my syns on, think i might make a pudding but not sure what as yet, i wont use all my milk as i dont drink alot of tea or coffee since giving up smoking, but i may make myself a hot chocolate.
tomorrow is wednesday and i am having an extra easy day.
Breakfast... frozen berries, (blackberries, strawberries, blueberries,cranberries etc) covered with fat free natural yoghurt and topped with 28g oat crisp cerial ( HEB)
Snack.. grapes and an apple
Lunch.. Home made stew made with lean stewing steak, loads of vegetables, and oxo beef stock.
snack.. muller light yog and 2 tangerines
Tea... chicken, new potatoes, broc, leeks carrots and green beans.
Splash of gravy made with bisto granuals (1 syn)
Milk allowence 350ml skimmed milk.
i do drink loads of water thro the day.
I havent decided what to use the rest of my syns on, think i might make a pudding but not sure what as yet, i wont use all my milk as i dont drink alot of tea or coffee since giving up smoking, but i may make myself a hot chocolate.