notcomfortable
Full Member
I have decided to update my food diary on here so you guys can help me when I muck up lol
Today - RED
Breakfast - 28g special K (HEB)
250ml semi skimmed milk (HEA)
Lunch - Ham and cheese Sandwich
(Ham - free, Bread - HEB, Cheese - HEA)
Salad - free
Tea - Salad - free
Banana - Free
Hi Fi Bar - 6 syns
Snacks - Banana - free
alpen light bar -3 syns
cup of tea x 3 - 1.5 syns
total 10.5 syns
How is that - please let me know I have never done a red day before
xx
Today - RED
Breakfast - 28g special K (HEB)
250ml semi skimmed milk (HEA)
Lunch - Ham and cheese Sandwich
(Ham - free, Bread - HEB, Cheese - HEA)
Salad - free
Tea - Salad - free
Banana - Free
Hi Fi Bar - 6 syns
Snacks - Banana - free
alpen light bar -3 syns
cup of tea x 3 - 1.5 syns
total 10.5 syns
How is that - please let me know I have never done a red day before
xx