Feel amazing this morning!!

Been on Dukan now for nearly 2 weeks, and lost 7 lbs in teh first week. Then came the dreaded TOTM just as I entered cruise, which made me feel pretty rotten, but I managed to avoid caving in to my cravings. Although I had gained back 4 of those lbs that I had lost, I can now see that it water retention as all that has gone, plus a few more!!

Hubby has joined me on this now, and is on day 3 of 5 attack days and I can see this being my way of life now!!! I just want to send a big thank you to you all for being so supportive on here and for lots of amazing hints and tips!!!!

Well done Jo and husband! x Positive posts are fantastic!

Well done

It's great that you have such a positive attitude and see this as a way of life now - because we need to take what we learn from this diet and incorporate into a way a life so we never get back to where we were weight wise. Keep up the good work