Bars and ketosis

K

Karen_Ponte

Member

• 16 October 2011

• #1

Apologies if I'm posting in the wrong forum. Can 2 CD bars when you're 100% SSing throw you out of ketosis?

 

S

SurreySuperTrooper

Full Member

• 16 October 2011

• #2

It depends on the individual. Everyone is so different. I've had 2 bars in one day & I was fine.

Hope you are not kicked out of ketosis.

 

shrinkin'violet

Silver Member

• 16 October 2011

• #3

Its not recommended and it would kick some carb sensitive people out. Some people survive solely on bars though, 3 per day and are fine. A little birdy told me anymore than 1 makes you a bit windy down below?!

 

K

Karen_Ponte

Member

• 16 October 2011

• #4

I wondered why belly was drowning out x factor!