I've had a BAAAD week, sinusitis and a grotty throat, so been off SS and low-carbing, but to keep me focussed, I've done three things which have helped a lot.
It has really helped me to actually lift 20lbs of weight and go eep, or to lift the much heavier rucksack and think to myself "omg - I'm carrying that everywhere with me!"
I'm sure this isn't original, but it's helping me to actually realise how much I will help myself by keeping losing. I'm really looking foward to giving that black plastic bag of too-big clothes to charity - if I can lift it!
xx
- I've put enough too-small clothes (some towels & sheets required also) in a rucksack to get to the amount I still have to lose. (just over 3 stone)
- I've put enough too-big clothes in a black plastic bag to weigh the amount I've already lost (around 20lbs)
- I've started a line of insulating tape on a wardrobe door (on the inside). 16 inches doesn't seem like so VERY much until you see its length in front of you.
It has really helped me to actually lift 20lbs of weight and go eep, or to lift the much heavier rucksack and think to myself "omg - I'm carrying that everywhere with me!"
I'm sure this isn't original, but it's helping me to actually realise how much I will help myself by keeping losing. I'm really looking foward to giving that black plastic bag of too-big clothes to charity - if I can lift it!
xx
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