Hi,
I've noticed my losses have really slowed. I tried AAM during week 5 but didn't do it all week and only really had a chicken salad/ Ham salad twice. I'm a bit scared as i have a function in November and I want to lose as much as possible by then, so I don't want a gain.
Also I'm frightened I won't be able to focus again and completely fall off the wagon and end up gaining it all back!
Don't really know what to do, I'm not very active so perhaps uping my exercise might do the trick?
All advice appreciated.
I've noticed my losses have really slowed. I tried AAM during week 5 but didn't do it all week and only really had a chicken salad/ Ham salad twice. I'm a bit scared as i have a function in November and I want to lose as much as possible by then, so I don't want a gain.
Also I'm frightened I won't be able to focus again and completely fall off the wagon and end up gaining it all back!
Don't really know what to do, I'm not very active so perhaps uping my exercise might do the trick?
All advice appreciated.