P'd off with myself!!

Am back, AGAIN!! I have had this week off work and I said to myself I would stick to the plan and knuckle down, fat bloody chance! I have been having a huge clear out and before I know it it's 8pm and my belly is screaming and me, this week I have had everytime except my shakes!!

I am so low at the moment, my relationship with my OH is suffering because of how I feel about myself. But I am stuck in this rut of wanting to do it but something in my mind is holding me back.

I really need help

aww just put the last week behind you, its over, gone nothing you can do about it now. new start new day. stick to it 1 day at a time, thats what im gona do. iv notice when i see the scales change thats when i cheat or feel weak. goodluck with the new start.

2moro is another day and u can do this!!! this time set ur phone to alarm u to drink ur shakes and if u have to water aswell.....its stressful at times...i know.... have faith in urself and remember why u want this and vision urself this time next week feeling pleased knowing uv completed a week no matter what the weight loss is...gud luck xx