Well here it is my diary tommorro please guys tell me if I doing something wrong here
Breakfast weetabix x 2 with skimmed milk out of allowance = 128 cAls
Power snack apple Golden delicious 55cal
Power snack afternoon 52 cAls
Lunch Tom and basil soup 114 cAls
Dinner pork steak with 10 sprouts
gravy granules made with 40 Bisto granules potato from pot total and mullet. Yoghurt total is 608 cAls
Skimmed milk cAls 164
Total is 1121 remaining 79
Breakfast weetabix x 2 with skimmed milk out of allowance = 128 cAls
Power snack apple Golden delicious 55cal
Power snack afternoon 52 cAls
Lunch Tom and basil soup 114 cAls
Dinner pork steak with 10 sprouts
gravy granules made with 40 Bisto granules potato from pot total and mullet. Yoghurt total is 608 cAls
Skimmed milk cAls 164
Total is 1121 remaining 79
