Syns what do you use them for ?

just wondering what everyone uses there syns for and how many do you use a day
its only my 1st week and just doesnt seem right that i could eat a curly wurly everyday and lose weight??

Its right, trust me. I sometimes have alk 15 but find weightliss is a bit better if I stay below 10 a day

Hi i try and save mine for the weekend or i do treat myself 3/4 times in the week i.e with a curly wurly they ar 6 syns or a Skinny cow lolly at 4.5 syns. Also use a couple for salad dressing through the week.

I stick to 10 a day, but frankly I use them very seldom. I was never big on junk food so things like chocs and crisps don't compute with me. I would potentially use the syns towards Friday';s gin o'clock (oh Hendrick's how I love thee, let me count the ways). My weight gain was mainly portion control and my love for bread, cheese and charcuterie - had I been French there wouldn't have been an issue with weight.

Curly wurly for me, French fries 22g 5 or 19g bag 4, choc options, 1.5- 2syns, bread, usually two slices wholemeal nimble from 400g loaf 5 syns. Sometimes I am not hungry enough for my syns, so daily allowance can change but try to keep to no more than 15 syns a day.