I can't find the syn values for these anywhere. they are 100% dried pineapple.
iamtiasmom Member 12 October 2011 #1 I can't find the syn values for these anywhere. they are 100% dried pineapple.
P PatchworkPuss Gold Member 12 October 2011 #2 If it has nutritional info on the pack then it will be 1 syn for every 20 calories