strawberry twig
Is officially a Loser!!!!
Hi Everyone :wave_cry:
I have knocked myself out of Ketosis n i'm gutted
Will It make a big difference as all I had was a mini hob nob. I didnt eat a bag of chips or anything big.
I have gone straight back on soul source ( I never came off it lol just pinched one mini biscuit one time - that will teach me)
Its my 3rd week. How long will it take me to get back in and will it effect the loss alot?? I have still only had like 500 cals a day so its still a VLCD but no ketosis??
I have knocked myself out of Ketosis n i'm gutted
Will It make a big difference as all I had was a mini hob nob. I didnt eat a bag of chips or anything big.
I have gone straight back on soul source ( I never came off it lol just pinched one mini biscuit one time - that will teach me)
Its my 3rd week. How long will it take me to get back in and will it effect the loss alot?? I have still only had like 500 cals a day so its still a VLCD but no ketosis??