Question about different acids and ketosis

EatPrayLove

Full Member
Hiya

I've seen loads of posts about soft drinks and foods containing certain kinds of acids which can kick you out of ketosis.

Does any one have a definitive list inlcluding how these nasties are hidden in ingredients list ie. E-numbers etc?

I think this would be really helpful for us all.

Ta xx
 
The safe drinks list is on the drinks thread...I have heard about various acids having different names, I can't cope with all the labels it confuses me, so I just drink what's on the safe list, nothing to work out then ;)
 
The safe drinks list is on the drinks thread...I have heard about various acids having different names, I can't cope with all the labels it confuses me, so I just drink what's on the safe list, nothing to work out then ;)

Understandable, but it's not just about what's on that list. If there are known acids other than citric etc....then it might help with other things like condiments and foods.
 
On TS you don't have to worry about the food side of things, apart from AAM week, then you eat ketogenic foods, there's a list of those foods here in the sticky I think. :)
 
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