EatPrayLove
Full Member
Hiya
I've seen loads of posts about soft drinks and foods containing certain kinds of acids which can kick you out of ketosis.
Does any one have a definitive list inlcluding how these nasties are hidden in ingredients list ie. E-numbers etc?
I think this would be really helpful for us all.
Ta xx
I've seen loads of posts about soft drinks and foods containing certain kinds of acids which can kick you out of ketosis.
Does any one have a definitive list inlcluding how these nasties are hidden in ingredients list ie. E-numbers etc?
I think this would be really helpful for us all.
Ta xx