Just been reading this post and I was wondering ... Does fruit have a syn value if it's cooked ? I like apples done in the microwave with cinnamon on them so I hope it doesn't change ?
Rachel57 said:Oh no ! So does that mean when I chop them up and put them in my blender to make a fruit smoothie it would be turned into syns ?
Rachel57 said:Oh dear ! I haven't got a clue what my 1 banana 1 apple 3 plum and quark smoothie was today then
Oh wow I've gone over on my syns big time then ! Ah well it was nice while it lasted a whole 30 seconds sliding down my neck
It confuses me about cooking fruit and it being synned, seen as on the SW website there is a recipe for baked apples that says it is free?