bacon tomatoes mushrooms and toast (HEB) with cheesy (HEA) omlette and if you want to use some syns add low syn sausages!!!! yumyum!
Weetabix cake is another one i love - 2 weetabix, 2 eggs, 5 scan brans and some mixed spice - add some banana too and cook in a loaf tin!!! depending how much you have the whole cake is 2 HEB choices - and delish!!! if you want to make it a little spicier, add some Christmas Mincemeat and syn it - and perhaps some raisins (syns again depending how many you have!)
Really nice and filling - and helps you keep a good fibre level in the plan!
x
Or a Fritata - red onion, mushrooms egg and bacon and tomatoes all cooked up together.