Sorry guys..

fit-by-30

will not be fat and 30
How is everyone doing today? I've just set reminders on my phone to stop me forgetting to take my Xen - they can't work if I don't take them!
 
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they work best if taken before your meal, but you can take them up to an hour afterwards x
 
You can take them before, during or up to an hour after a meal. I used to take mine when I sat down to eat, the will work if you take them at any one of these intervals :)
 
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