I am a 21 year old uni student who is currently struggling with my eating. I seem to only have an on/off switch, where I either eat not very much or I eat way too much. I am a normal weight but I am very conscious of putting weight on which I seem to do very easily! I would guess I'm somewhere between 9 and a half and 10 at the moment at 5"6, I will try and find somewhere to weigh myself this week as I have no scales at my uni house. Ideally I would like to weigh 9 stone, which might be hard to achieve because we are going out a few times a week at the moment and I always drink way more than I should!
This past weekend I have eaten so much it is ridiculous. I haven't even enjoyed the food I have had I have just been shoving as much as I can in till I feel sick. I would definitely say I have put on a few pounds over the two days. I would say my eating is very linked with anxiety and there have been a few dramas with our group recently that have made me feel quite awkward and I can definitely link this with eating more.
I have decided to keep this diary to hopefully help me eat a normal healthy diet, where I find some balance between over and under eating. Any advice on nutrition would be very much appreciated as well.
This past weekend I have eaten so much it is ridiculous. I haven't even enjoyed the food I have had I have just been shoving as much as I can in till I feel sick. I would definitely say I have put on a few pounds over the two days. I would say my eating is very linked with anxiety and there have been a few dramas with our group recently that have made me feel quite awkward and I can definitely link this with eating more.
I have decided to keep this diary to hopefully help me eat a normal healthy diet, where I find some balance between over and under eating. Any advice on nutrition would be very much appreciated as well.
