hey..send your support my way!

hi everyone, i'm brand new here and i'm currently stuck in a hole. i'm really not happy with my weight and i really want to change it, fast! I'm just over 15 stone and im determined to loose five stone as soon as possible! any tips, ideas or suggestions would be a great help to me. I'm quite picky on food but any meal idea would be great. I don't have a specific plan, but my first plan is to cut out all bread. wish me luck!

Hi. I'm starting tomrrow on a low carb diet. Just reading up on Atkins and trying to get my head round it. Seems totally different to most diets i've done but feeling quite excited. I've got about the same as you to lose but would love to lose two stone if possible by christmas. Good luck with which ever plan you decide on x

Good luck hope it all goes well. Keep us posted on what you try and how much u loose
H

How are you doing with your plan to omit bread?

Irene xx