Had my first weigh in today and found I'd lost 17lbs! I'm really happy about this but I'm a little concerned. I've struggled with constipation the last few days and had rock solid stool and cant get it out. I tried dulcolax on tuesdaay but it didnt really do much. I bought dulcoease today and 2 tablets in no progress.
I also just used a ketostick and I've only got a traces reading.
I have not made any changes to the shakes ive made them how they were instructed and i have only drank water nothing else in my first week. Why on earth is this? The only things ive done different today are having a vanilla shake instead of a choc, and dulcoease.
Why am i out of ketosis? surely any time out of ketosis is lbs not burned! HELP!
I also just used a ketostick and I've only got a traces reading.
I have not made any changes to the shakes ive made them how they were instructed and i have only drank water nothing else in my first week. Why on earth is this? The only things ive done different today are having a vanilla shake instead of a choc, and dulcoease.
Why am i out of ketosis? surely any time out of ketosis is lbs not burned! HELP!