Healthy Extras

Just a quick question- my consultant said we didn't have to eat our healthy extras, I didn't manage a B yesterday or today (even though I did document yesterday's I was too full to eat the bread!) is this a problem?

Ruth
X

I often forget to have healthy extras, think I'll have them later then don't get round to it. I wouldn't worry about it but as hannah says they are important for balance so try not to forget them too much