Sipped a coffee !!

deucer75

New Member
Just a quickie, new to forum been on Lipo for three weeks now and have lost around 2 stone which is cracking but sipped a black coffee today which some doughnout got mixed up with another one which had sugar in it !!!!!!

Will this effect my Ketosis ?!?

Thx in advance peeps !!
 
Hi I wouldn`t worry too much as long as it was just a sip!! Did you have a bite of the doughnut? Lou xx
 
Yeah don't worry about it it would have been so small it wouldn't have made much difference!!

How you getting on?
 
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