this is my diary/record of weightloss for IVF. Have to have a BMI of 30 or less by jan 2012. i started on mon 3/10/11.
3/10/2011 weight 13.12st bmi 32.3
4/10/2011 weight 13.11st bmi 32.1
5/10/2011 weight 13.10st bmi 31.9
i am doing the GL diet. basically low carbs, lots of fruit and veg and eating healthily. Also doing zumba for exercise as its more fun than normal exercise. will try and remember to update every day.
3/10/2011 weight 13.12st bmi 32.3
4/10/2011 weight 13.11st bmi 32.1
5/10/2011 weight 13.10st bmi 31.9
i am doing the GL diet. basically low carbs, lots of fruit and veg and eating healthily. Also doing zumba for exercise as its more fun than normal exercise. will try and remember to update every day.